Ron'sUpdate 71/LostTrailRunner

Starting new training plan, car problems, using two Galloway training books for training plan ("Galloway Training Programs" and "Half-Marathon You can do it"), Strassburg sock for PF. All is good for now. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder and a Giant Squid Podcasting Mic. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.