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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Tuesday Sep 20, 2011
Tuesday Sep 20, 2011
Catching up on my updates, one Tuesday I am sitting in my car after a run. Then today trying to decide what workout to do.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".
Digitaljuice.com
This podcast was recorded using an Zoom H1 Handy Recorder.
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Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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