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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Wednesday Jul 20, 2011
Wednesday Jul 20, 2011
Recap of the Atlanta Track Club Decatur-DeKalb YMCA 4 mile race. Then just more nonsense.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".
Digitaljuice.com
This podcast was recorded using a Zoom H2 Handy Recorder.
Blog: http://losttrailrunner.blogspot.com
dailymile: http://www.dailymile.com/people/losttrailrunner
twitter: www.twitter.com/losttrailrunner
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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