Ron'sUpdate 58/LostTrailRunner

My 58th update, running in the heat. Possible trail race this weekend and then Peachtree in a couple of weeks. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.