Ron'sUpdate 57/LostTrailRunner

Noisy recording in my car on the way to the Chiropractor. I talk a little about books I am reading and am going to read.  I add to my list of people that influenced my running. What I did last week training wise and what I have done so far this week. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "Kibble". Digitaljuice.com This podcast was recorded using Recorder Pro on an Apple iPhone 4. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.