Ron'sUpdate 56/LostTrailRunner

I give an update on my training progress for Peachtree. Then I read some portions out of Tom Osler's book, "Serious Runner's Handbook" published in 1978. The sections I read concern walking and running/walking for training. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using Recorder Pro on an Apple iPhone 4. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.