Episodes
Thursday May 26, 2011
Ron'sUpdate 55/LostTrailRunner
Thursday May 26, 2011
Thursday May 26, 2011
Not feeling to well, congestion and sore throat. Got in one bike ride this week. I talk some about the Galloway Ultimate 10K Plan. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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