Ron'sUpdate 54/LostTrailRunner

New day, new training plan. Downloaded the Galloway Ultimate 10K app, am planning on using it to get ready for the Peachtree Road Race. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile:  http://www.dailymile.com/people/losttrailrunner twitter:  www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail:  losttrailrunner Comment Line:  206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.