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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Tuesday May 03, 2011
Tuesday May 03, 2011
I talk some about what has been happening in the last week or so with my running.
You can see my heart rate profile for the Magic Mile workout today.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "FlyingAway".
Digitaljuice.com
This podcast was recorded using a Zoom H1 Handy Recorder.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
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