12.4K
Downloads
165
Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Monday Sep 27, 2010
Monday Sep 27, 2010
Cloudy day turns to rain Interval workout - 20 minute warm up, 3 X 1/2 mile with 1/4 mile rest interval, then cool down for total of 4.6 miles. This is my taper week.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.