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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Saturday Nov 06, 2010
Saturday Nov 06, 2010
Update of my previous week while I do a workout on my bike trainer. I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from: http://www.thesufferfest.com/ My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
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