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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Saturday Oct 23, 2010
Saturday Oct 23, 2010
Recorded with my daughter Laura after the GA Trail Running Championship today. Tribble Mill Park, Gwinnett County.
My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".
Digitaljuice.com
This podcast was recorded using a Gen 6 iPod Nano.
twitter: www.twitter.com/losttrailrunner
Blog: www.losttrailrunner.blogspot.com
e-mail ID: losttrailrunner@gmail.com
Skype voicemail: losttrailrunner
Comment Line: 206-350-3517 
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