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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Friday Oct 22, 2010
Friday Oct 22, 2010
This podcast is a rebroadcast of my very first podcast on Feb 10, 2007. I was going through my archives and decided to send it out as an update. I plan on running today and will probably put out another update this afternoon or evening. Enjoy. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
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