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Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Sunday Dec 14, 2014
Sunday Dec 14, 2014
Sitting on the couch in my den giving you an update.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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