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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Thursday Jul 31, 2014
Thursday Jul 31, 2014
A brief update on the last couple of weeks. A little bit about my website: losttrailrunner.com
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and a Giant Squid Podcasting Mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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