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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Sunday Mar 16, 2014
Sunday Mar 16, 2014
Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "MeanToHurt" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using a Zoom H2 Handy Recorder.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
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