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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Sunday Nov 17, 2013
Sunday Nov 17, 2013
This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported
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