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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Wednesday May 06, 2020
Wednesday May 06, 2020
Mostly just rambling about my last week of training or maybe about my crappy run at Stone Mountain.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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