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Brief intermittent updates on running, cycling and fitness, no set schedule.
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Sunday Apr 19, 2020
Sunday Apr 19, 2020
I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
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