12.3K
Downloads
164
Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout.
Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.