12.3K
Downloads
164
Episodes
Brief intermittent updates on running, cycling and fitness, no set schedule.
Episodes
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
This is my first Ron'sUpdate for 2019, finally got it recorded.
I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.
Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.
Last I talk some about EF Education First cycling, and that's all folks!
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.