Episodes
Sunday Nov 21, 2021
158 Ron‘sUpdate Podcast
Sunday Nov 21, 2021
Sunday Nov 21, 2021
I go over my last week or so of my so-called training and a short trail race.
I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish.
That's all folks
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Aug 08, 2020
155 Ron'sUpdate Podcast
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Episode 155 is another rambling non scripted podcast just updating what I have been doing
I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.
This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Tuesday Apr 28, 2020
152 Ron'sUpdate Podcast
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
I start the podcast on my treadmill doing a walk using Zwift in run mode since there is no walk mode. I am walking around the reservoir in Central Park in NYC. Only see two other people, social distancing I guess.
Then I head out to Stone Mountain to get in a six mile run on Sunday.
This week I cut way back on my training, I went from about 80 miles on the bike to 12. and I also ran about 12 for the week. I guess that is called a rest week.
This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday May 15, 2019
145 Ron'sUpdate Podcast
Wednesday May 15, 2019
Wednesday May 15, 2019
Short podcast to catch up on what I have been doing since January.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Nov 26, 2017
137 Ron'sUpdate Podcast
Sunday Nov 26, 2017
Sunday Nov 26, 2017
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.
I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.
This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Tuesday Sep 19, 2017
Ron'sUpdate Episode 136
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
I give an update on my way to Tribble Mill Park to get in a cross training walk.
Ran a nighttime trail race.
Have an injury that I am trying to recover from.
This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Mar 09, 2016
Ron'sUpdate Podcast Episode 129
Wednesday Mar 09, 2016
Wednesday Mar 09, 2016
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Feb 17, 2016
Ron'sUpdate Podcast Episode 128
Wednesday Feb 17, 2016
Wednesday Feb 17, 2016
This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Saturday Jan 16, 2016
Ron'sUpdate Podcast Episode 127
Saturday Jan 16, 2016
Saturday Jan 16, 2016
Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery.
Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine.
Have some Atlanta Track Club races that am planning on running.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the "Ferrite" app on an iPhone 6s.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Saturday Jan 09, 2016
Ron'sUpdate Podcast Episode 126
Saturday Jan 09, 2016
Saturday Jan 09, 2016
Short little podcast recorded right after my Saturday afternoon run at Mountain Park.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.