Episodes
Sunday Apr 12, 2020
150 Ron'sUpdate Podcast
Sunday Apr 12, 2020
Sunday Apr 12, 2020
The 2nd of my weekly updates during the COVID-19 shutdown of life on planet Earth.
This podcast was recorded using a Zoom H2 Handy Recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was "Out the Back" by Biddy Sullivan from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Feb 09, 2020
148 Ron'sUpdate Podcast
Sunday Feb 09, 2020
Sunday Feb 09, 2020
Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.
Recorded on an Olympus WS-853 digital voice recorder.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Dec 18, 2019
146 Ron'sUpdate Podcast
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
Have a little chat with you on the way to my workout at Mountain Park, then resume after my workout.
Recorded on an Olympus WS-853 digital voice recorder using a Giant Squid mic.
Edited on Hindenburg Journalist editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Jan 30, 2019
144 Ron'sUpdate Podcast
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
This is my first Ron'sUpdate for 2019, finally got it recorded.
I go over my goals for this winter and spring, which is short trail races mostly in the distance range of 5k to 5 miles.
Next I discuss a little about HRV (Heart Rate Variability) and the app that I use to measure my HRV. The app is ithlete and you can download it to your phone whether you have ios or android.
Last I talk some about EF Education First cycling, and that's all folks!
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Tuesday Aug 08, 2017
Ron'sUpdate Episode 135
Tuesday Aug 08, 2017
Tuesday Aug 08, 2017
I am walking on a cross training day and give an update on what has been going on, Peachtree, etc. I recorded this just before I found the recording that I turned into episode 134.
Recorded on a Zoom Handy Recorder H2.
The intro and outtro music is Jupiter_Standard from Digital Juice at digitaljuice.com.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Apr 17, 2016
Ron'sUpdate Podcast Episode 130
Sunday Apr 17, 2016
Sunday Apr 17, 2016
An update on my training as well as an explanation on how I do Fartlek training.
The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Aug 03, 2014
Ron'sUpdate 109/LostTrailRunner
Sunday Aug 03, 2014
Sunday Aug 03, 2014
Another intermittent update on my training for the Half Marathon I am running in October.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my iPod Nano G7 and apple EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Thursday Jul 31, 2014
Ron'sUpdate 108/LostTrailRunner
Thursday Jul 31, 2014
Thursday Jul 31, 2014
A brief update on the last couple of weeks. A little bit about my website: losttrailrunner.com
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and a Giant Squid Podcasting Mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Apr 24, 2011
Ron'sUpdate 52/LostTrailRunner - Dirty Spokes Trail Race
Sunday Apr 24, 2011
Sunday Apr 24, 2011
Not one of my best races, my heart went into A-Fib at the start of the race so I ended up walking most of the first mile. Once it settled down I was able to run the rest of the race, but not at a very fast pace. I used r2:00/w0:30 for the rest of the race after the first mile. Did get 2nd in my age group, but there were only 2 in the age group today. Live to race another day. Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Dec 09, 2010
Ron'sUpdate 25/LostTrailRunner
Thursday Dec 09, 2010
Thursday Dec 09, 2010
Went to Mountain Park Park and walked and talked with my friend Joe (@frothyfroth). Two injured old runners. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.