Episodes
Wednesday May 15, 2019
145 Ron'sUpdate Podcast
Wednesday May 15, 2019
Wednesday May 15, 2019
Short podcast to catch up on what I have been doing since January.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Tuesday Sep 19, 2017
Ron'sUpdate Episode 136
Tuesday Sep 19, 2017
Tuesday Sep 19, 2017
I give an update on my way to Tribble Mill Park to get in a cross training walk.
Ran a nighttime trail race.
Have an injury that I am trying to recover from.
This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Mar 09, 2016
Ron'sUpdate Podcast Episode 129
Wednesday Mar 09, 2016
Wednesday Mar 09, 2016
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
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Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.