Episodes
Sunday Nov 03, 2013
Ron'sUpdate 100/LostTrailRunner
Sunday Nov 03, 2013
Sunday Nov 03, 2013
My 100th Ron'sUpdate podcast. I go for an easy run at Lilburn Park and Camp Creek Greenway Trail and just ramble on about what ever comes to mind. Nice day at the Park, Temp 65º. sunny and breezy.
I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "Hardwired" and the outro is "OneToothSmile", both from Digitaljuice.
Digitaljuice.com
This podcast was recorded using a Giant Squid Mic and the Recorder Pro App on an iPhone 5c.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Oct 23, 2013
Ron'sUpdate 99/LostTrailRunner
Wednesday Oct 23, 2013
Wednesday Oct 23, 2013
Short update: Laura and I ran the AthHalf (Athens Half Marathon) on October 20th. Good run, slow but enjoyable.
I tapered about 3 weeks to much, so I knew that I was undertrained for the race. That was OK, I still had a good time.
Starting a new plan with no race in mind. I am doing a Hal Higdon 1/2 plan, but I decided to use Phil Maffetone's 180 rule for this training. I want to build my aerobic base.
Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Jul 08, 2013
Ron'sUpdate 97/LostTrailRunner
Monday Jul 08, 2013
Monday Jul 08, 2013
Just started the Galloway 1/2 Marathon training program for a Fall 1/2 Marathon and this is my first long run. I calculated my training pace using Jeff Galloway's formula by taking my Magic mile time, multiplying it times 1.3 and adding 2 minutes. This gave me a really slow 15:30 goal pace for my long runs. Today I ran out of my neighborhood to Lilburn Park and back and was able to slow to a 14:13 average pace. I felt good there so that is where I stayed. During the run I rambled on about Peachtree and my lack of training this year. Things are getting better and with a 1/2 marathon to shoot for this Fall my mileage should improve. I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com. See you next time. Just keep moving! The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the "Recorder Pro" App on my iPhone. I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Sunday May 05, 2013
Ron'sUpdate 95/LostTrailRunner
Sunday May 05, 2013
Sunday May 05, 2013
Long run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday May 04, 2013
Ron'sUpdate 94/LostTrailRunner
Saturday May 04, 2013
Saturday May 04, 2013
Wet run that I almost recorded. Lack of motivation is what I have, what to do about it. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using my iPod Nano G6. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Tuesday Mar 05, 2013
Ron'sUpdate 92/LostTrailRunner
Tuesday Mar 05, 2013
Tuesday Mar 05, 2013
Lost episode recorded 1/15/13 on a rainy day. Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Jan 12, 2013
Ron'sUpdate 91/LostTrailRunner
Saturday Jan 12, 2013
Saturday Jan 12, 2013
Excellent non scheduled short trail run today. Added a new running app to my iPhone so I decided to test it out. Minutes instead of miles is working well for me. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Jan 11, 2013
Ron'sUpdate 90/LostTrailRunner
Friday Jan 11, 2013
Friday Jan 11, 2013
Can't believe that I have done 90 of these short little podcasts. This was after a run on the trails, roads & trails at Stone Mountain a couple of days ago. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Wednesday Jan 02, 2013
Ron'sUpdate 89/LostTrailRunner
Wednesday Jan 02, 2013
Wednesday Jan 02, 2013
A new year, a new strategy. How about minutes instead of miles. Just a thought. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner website: losttrailrunner.com e-mail ID: ron@losttrailrunner.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Oct 13, 2012
Ron'sUpdate 85/LostTrailRunner
Saturday Oct 13, 2012
Saturday Oct 13, 2012
I start the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN. Update on the weeks training plus a little on my XTERRA trail race on Saturday. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.