Episodes
Sunday Nov 21, 2021
158 Ron‘sUpdate Podcast
Sunday Nov 21, 2021
Sunday Nov 21, 2021
I go over my last week or so of my so-called training and a short trail race.
I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish.
That's all folks
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Thursday Nov 11, 2021
157 Ron‘sUpdate Podcast
Thursday Nov 11, 2021
Thursday Nov 11, 2021
I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.
I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.
A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Aug 09, 2020
156 Ron'sUpdate Podcast
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Episode 156 should have been part of episode 155, but I recorded it a month or so ago and misplaced it therefore I have another episode for you.
Disregard any reference to episode 155 in the recording, ok?
In the episode I go over a Garmin Connect Challenge that I participated in, a little talk about my training and MAF
I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts and maybe in the future on Audible.
This podcast was recorded using the Hindenburg Recorder app on my iPhone Xs and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Aug 08, 2020
155 Ron'sUpdate Podcast
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Episode 155 is another rambling non scripted podcast just updating what I have been doing
I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.
This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Jun 07, 2020
154 Ron'sUpdate Podcast
Sunday Jun 07, 2020
Sunday Jun 07, 2020
Another one of those podcasts where I just jabber on about various things. I go through lower back problems, shoe bargains, a new watch and trying to set it up. Oh, and not to forget the project that Alexandra and I are presently working on. I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.
This podcast was recorded using a Zoom H1 Handy Recorder and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday May 15, 2019
145 Ron'sUpdate Podcast
Wednesday May 15, 2019
Wednesday May 15, 2019
Short podcast to catch up on what I have been doing since January.
This podcast was recorded using a Zoom H1 Handy Recorder and produced using Hindenburg Journalist Editing software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Dec 22, 2018
143 Ron'sUpdate Podcast
Saturday Dec 22, 2018
Saturday Dec 22, 2018
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.
I give a short update on Team Sky and Jelly Belly and that is it.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday May 30, 2018
139 Ron'sUpdate Podcast
Wednesday May 30, 2018
Wednesday May 30, 2018
Short podcast to update you on the last couple of weeks.
This podcast was recorded on a Zoom Handy Recorder app on an iPod Touch and edited on Hindenburg Publisher software.
The intro and outtro music is from Digital Juice at
digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Nov 26, 2017
137 Ron'sUpdate Podcast
Sunday Nov 26, 2017
Sunday Nov 26, 2017
This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.
I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.
This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Wednesday Mar 09, 2016
Ron'sUpdate Podcast Episode 129
Wednesday Mar 09, 2016
Wednesday Mar 09, 2016
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.