Episodes
Sunday Dec 14, 2014
Ron'sUpdate 114/LostTrailRunner
Sunday Dec 14, 2014
Sunday Dec 14, 2014
Sitting on the couch in my den giving you an update.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Thursday Nov 27, 2014
Ron'sUpdate 113/LostTrailRunner
Thursday Nov 27, 2014
Thursday Nov 27, 2014
This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26.
Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run.
Ran with Laura at the Mountain in the late afternoon.
Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running.
The plan is to run on Tuesday to make up for the missed run on Monday.
Seg 3: Didn't make up the day I missed so today is Wednesday and will just go with the program and not worry about making up the missed day. Had a good slow run on the trail this afternoon plus 4 - 20 sec pick ups at the end.
Happy Thanksgiving to everyone!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Olympus WS-801 Digital Voice Recorder.
I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
You can leave comments at any of these locations:
Facebook: facebook.com/losttrailrunner podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 18, 2014
Ron'sUpdate 112/LostTrailRunner
Tuesday Nov 18, 2014
Tuesday Nov 18, 2014
I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Nov 04, 2014
Ron'sUpdate 111/LostTrailRunner
Tuesday Nov 04, 2014
Tuesday Nov 04, 2014
I have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace.
I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "TurnCoat" and the outro is "Vanished", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Aug 10, 2014
Ron'sUpdate 110/LostTrailRunner
Sunday Aug 10, 2014
Sunday Aug 10, 2014
This morning I headed out to Stone Mountain for an easy 5 mile run and I did a little recording in the car on the way out. Then when I finished my run I did a little recording on the way home.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Zoom H2 Handy Recorder.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Aug 10, 2014
Ron'sUpdate Unnumbered/LostTrailRunner
Sunday Aug 10, 2014
Sunday Aug 10, 2014
Sitting in my backyard, just trying out the Spreaker iPhone app. Hope the recording sounds ok.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using the Spreaker app on my iPhone and my EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Aug 03, 2014
Ron'sUpdate 109/LostTrailRunner
Sunday Aug 03, 2014
Sunday Aug 03, 2014
Another intermittent update on my training for the Half Marathon I am running in October.
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my iPod Nano G7 and apple EarPods.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Thursday Jul 31, 2014
Ron'sUpdate 108/LostTrailRunner
Thursday Jul 31, 2014
Thursday Jul 31, 2014
A brief update on the last couple of weeks. A little bit about my website: losttrailrunner.com
I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using my Olympus Digital Voice Recorder WS-801 and a Giant Squid Podcasting Mic.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Jul 06, 2014
Ron'sUpdate 107/LostTrailRunner
Sunday Jul 06, 2014
Sunday Jul 06, 2014
This is Ron'sUpdate 107, my short Peachtree Road Race update.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Hardwired", the background music is "ThePassage" all from Digitaljuice.com.
This podcast was recorded using the Recorder Pro app on an iPhone 4.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Sunday Mar 16, 2014
Ron'sUpdate 106/LostTrailRunner
Sunday Mar 16, 2014
Sunday Mar 16, 2014
Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.
I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.
See you next time. Just keep moving!
The intro music is "MeanToHurt" and the outro is "Hardwired", both from Digitaljuice.com.
This podcast was recorded using a Zoom H2 Handy Recorder.
I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.
You can leave comments at any of these locations:
Facebook: LostTrailRunner Podcast
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.