Episodes
Sunday Nov 21, 2021
158 Ron‘sUpdate Podcast
Sunday Nov 21, 2021
Sunday Nov 21, 2021
I go over my last week or so of my so-called training and a short trail race.
I also mention a little about cycling. 1) The Italian Team; 2) Mark Cavendish.
That's all folks
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Thursday Nov 11, 2021
157 Ron‘sUpdate Podcast
Thursday Nov 11, 2021
Thursday Nov 11, 2021
I am restarting the podcast finally. I think over a year is long enough for a layoff. As usual this podcast is unscripted so I am mostly rambling on again.
I ran a couple of short trail races in the last few months and I just got back from Disney World where I ran the Wine & Dine 5K.
A little training update and that is about it for this episode. Hopefully I can keep this going for awhile.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Aug 08, 2020
155 Ron'sUpdate Podcast
Saturday Aug 08, 2020
Saturday Aug 08, 2020
Episode 155 is another rambling non scripted podcast just updating what I have been doing
I hope you enjoy and don't forget you can get the podcast on Spreaker, Spotify, iHeart Radio, Stitcher, Podbean, Google podcasts as well as Apple Podcasts.
This podcast was recorded using a iPhone Xs and edited and produced using Hindenburg Journalist software.
The intro and outtro music was from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Apr 06, 2020
149 Ron'sUpdate Podcast
Monday Apr 06, 2020
Monday Apr 06, 2020
I started out trying to do a daily journal, which quickly changed into a weekly journal. I basically go over some of what I have been doing while the "Stay at Home" is in effect.
This podcast was recorded and edited on Hindenburg Journalist software.
The intro and outro music is from Epidemic Sound.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Dec 22, 2018
143 Ron'sUpdate Podcast
Saturday Dec 22, 2018
Saturday Dec 22, 2018
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.
I give a short update on Team Sky and Jelly Belly and that is it.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Dec 10, 2018
142 Ron'sUpdate Podcast
Monday Dec 10, 2018
Monday Dec 10, 2018
I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts.
I go over what I have been doing since August since that was the last time I had published a podcast.
Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th.
This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Apr 29, 2018
138 Ron'sUpdate Podcast
Sunday Apr 29, 2018
Sunday Apr 29, 2018
Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.
Sunday Apr 17, 2016
Ron'sUpdate Podcast Episode 130
Sunday Apr 17, 2016
Sunday Apr 17, 2016
An update on my training as well as an explanation on how I do Fartlek training.
The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Mar 09, 2016
Ron'sUpdate Podcast Episode 129
Wednesday Mar 09, 2016
Wednesday Mar 09, 2016
Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.
Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.
I have added a song to the podcast for a change and here is the attribution:
Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.
I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the Ferrite app on my iPhone 6s.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Feb 17, 2016
Ron'sUpdate Podcast Episode 128
Wednesday Feb 17, 2016
Wednesday Feb 17, 2016
This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.