Episodes
Saturday Dec 22, 2018
143 Ron'sUpdate Podcast
Saturday Dec 22, 2018
Saturday Dec 22, 2018
A little bit about the Galloway 1/2, the Disney W & D 10K, my training using Garmin Connect and renewing my Customized Training with Galloway.
I give a short update on Team Sky and Jelly Belly and that is it.
This podcast was recorded on an Olympus Digital Voice Recorder WS-853 and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Monday Dec 10, 2018
142 Ron'sUpdate Podcast
Monday Dec 10, 2018
Monday Dec 10, 2018
I mention the tragic loss of Paul Sherwen to cycling. It is going to seem very strange to not have him along side Phil Liggett during future TdF broadcasts.
I go over what I have been doing since August since that was the last time I had published a podcast.
Also I do a little update on the Jeff Galloway Half Marathon That took place on Dec. 9th.
This podcast was recorded on a Zoom H1 Handy Recorder and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Aug 11, 2018
141 Ron'sUpdate Podcast
Saturday Aug 11, 2018
Saturday Aug 11, 2018
Today I am on the Camp Creek Greenway Trail in Lilburn, GA. Hot day and a slow run. I go over my Peachtree Road Race, etc.
This podcast was recorded on a iPhone 8+ using the Hindenburg App and a Zoom iQ6 mic and edited using Hindenburg Journalist software.
The intro and outtro music is from Digital Juice at digitaljuice.com The intro is GreenjungleVersionB and the outtro is jupiter_Standard.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Saturday Jun 09, 2018
140 Ron'sUpdate Podcast
Saturday Jun 09, 2018
Saturday Jun 09, 2018
Today is just another one of those none scripted podcasts where I ramble on about my training. I also mention the tornado that went through my neighborhood Friday before last.
This podcast was recorded using a MacBook Pro with a Blue Snowball Ice Mic and edited using Hindenburg Journalist software.
The background music is from Free Music Archive and is "Above the clouds" by Frequency Decree from their album "Dubbed".
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.
Sunday Apr 29, 2018
138 Ron'sUpdate Podcast
Sunday Apr 29, 2018
Sunday Apr 29, 2018
Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.
Sunday Jul 03, 2016
Pre-Peachtree Update (episode RU131)
Sunday Jul 03, 2016
Sunday Jul 03, 2016
This is my pre Peachtree Road Race update, the race is tomorrow morning.
I mention my Speakpipe widget on my website and would like for someone, anyone to call and leave a message. The Speakpipe widget is located at "losttrailrunner.com". My email is ron@losttrailrunner.com if you would like to send a note.
The outtro is “HypnoticSphere“, from Digital Juice at digitaljuice.com.
This podcast was recorded on the "Ferrite" app on my iPod Touch.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Sunday Apr 17, 2016
Ron'sUpdate Podcast Episode 130
Sunday Apr 17, 2016
Sunday Apr 17, 2016
An update on my training as well as an explanation on how I do Fartlek training.
The intro is "Hardwired" and the outtro is “OneToothSmile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using My Zoom H2 on the 1st two segments and my Olympus Digital Voice Recorder WS-853 on the last segment.
Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Tuesday Dec 22, 2015
Ron'sUpdate Podcast Episode 123
Tuesday Dec 22, 2015
Tuesday Dec 22, 2015
Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.
Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on SpeakPipe.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Wednesday Jul 29, 2015
Ron'sUpdate 120/LostTrailRunner
Wednesday Jul 29, 2015
Wednesday Jul 29, 2015
I go over the couple of half marathons I am planning in October and December.
I also discuss the upcoming XTERRA Trail Run GA Series.
The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an iPod Nano G6 with an earpod mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Wednesday Jun 24, 2015
Ron'sUpdate 119/LostTrailRunner
Wednesday Jun 24, 2015
Wednesday Jun 24, 2015
Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.
Recorded about 5:30am in the morning while I am driving to the Golf Course.
Update on my training plan change, etc. Hope you enjoy.
The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.