Episodes
Saturday Jan 16, 2016
Ron'sUpdate Podcast Episode 127
Saturday Jan 16, 2016
Saturday Jan 16, 2016
Just another short update. Seems I ended up with a stiff neck due to not moving my arm when I was recovering from my surgery.
Bought a new bike trainer to replace my old one. Got a Kurt Kinetic Road Machine.
Have some Atlanta Track Club races that am planning on running.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.
This podcast was recorded using the "Ferrite" app on an iPhone 6s.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Saturday Jan 09, 2016
Ron'sUpdate Podcast Episode 126
Saturday Jan 09, 2016
Saturday Jan 09, 2016
Short little podcast recorded right after my Saturday afternoon run at Mountain Park.
The intro is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Tuesday Jan 05, 2016
Ron'sUpdate Podcast Episode 125
Tuesday Jan 05, 2016
Tuesday Jan 05, 2016
After I finish up my run today at Stone Mountain I give a little update on the Atlanta Track Club Resolution Run that was held on January 1st.
Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.
This podcast was recorded on an Olympus WS-853 digital recorder with a Giant Squid podcasting mic.
Please go on iTunes and give my podcast a review the more the better and I don’t have many.
You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.