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Archive for December 2015

Well the best laid plans for my start to the new year are shot already. As you may know on Monday the 28th of December I was to get the stitches removed from my back and get a couple of stitches in my shoulder where the doctor removed a basil cell.
I thought everything was going well. I went to the doctor and the stitches were removed with no problem. Then the doctor started working on my shoulder and everything went fine there also. At least as for as the procedure went, it was after when I said: There is no problem with me running a race on Friday, right? The doctor looked at me like I had two heads and said I prefer that you not run for a little over a week, we don’t want you to tear those stitches open and then have a mess on your hands.
At that point I realized my good start to the year was down the drain. I guess it is back to walking for a couple of more weeks. I am hoping to go to the Atlanta Track Club Resolution Run and walk it. It will be difficult to do, but that is my plan right now. Who knows what will happen Friday morning when it is time to get up and go to the race. Knowing I can’t run makes it difficult for me to get motivated to go, but I will try.

Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded using a Giant Squid podcasting mic with a WS-853 Olympus digital recorder.

You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.

Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Update on surgery and what I will or will not be doing till the end of the year.

Intro music was "KerryInGreen" and the Outtro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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