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Ron'sUpdate 119 recorded on June 2nd. Just a little late posting it.

Recorded about 5:30am in the morning while I am driving to the Golf Course.

Update on my training plan change, etc. Hope you enjoy.

The intro song is “Bridge” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Olympus WS-801 digital voice recorder using a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages. You can leave an audio message up to 1 1/2 minutes long on SpeakPipe.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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