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Archive for July 2013

A new day, a new Training Plan. I have started using runcoach.

I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, ipadio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "FlyingAway" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using Zoom H2 Handy Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Just started the Galloway 1/2 Marathon training program for a Fall 1/2 Marathon and this is my first long run. I calculated my training pace using Jeff Galloway's formula by taking my Magic mile time, multiplying it times 1.3 and adding 2 minutes. This gave me a really slow 15:30 goal pace for my long runs.

Today I ran out of my neighborhood to Lilburn Park and back and was able to slow to a 14:13 average pace. I felt good there so that is where I stayed.

During the run I rambled on about Peachtree and my lack of training this year. Things are getting better and with a 1/2 marathon to shoot for this Fall my mileage should improve.

I hope you enjoy my podcast, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using the "Recorder Pro" App on my iPhone.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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