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Archive for March 2013

Did a little recording after my 3rd run in my Hoka Bondi B's, getting over a lingering cold that I seem to have had forever.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using the Recorder Pro app on my iPhone.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Lost episode recorded 1/15/13 on a rainy day.

Somehow I got an hour run in without a drop of rain on me. Rained before and after my run. Good day for a run.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

00:0000:00

Read Full Post »