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Archive for January 2012

Recorded During a walk at Bethesda Park. This is the week I restart my Sprint Tri Training plan. Or should I say I should have.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

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Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Today we (me and you) take a walk up Stone Mountain. I discuss my idea to start Tri Training in order to get over my foot problem. Still going to Jacksonville for the 26.2 weekend, but won't be running the race. Maybe go to St. Augustine for some good seafood also.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

You can comment on this podcast at the following places:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

00:0000:00

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