Episodes
Wednesday Jun 22, 2011
Ron'sUpdate 58/LostTrailRunner
Wednesday Jun 22, 2011
Wednesday Jun 22, 2011
My 58th update, running in the heat. Possible trail race this weekend and then Peachtree in a couple of weeks. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Jun 09, 2011
Ron'sUpdate 57/LostTrailRunner
Thursday Jun 09, 2011
Thursday Jun 09, 2011
Noisy recording in my car on the way to the Chiropractor. I talk a little about books I am reading and am going to read. I add to my list of people that influenced my running. What I did last week training wise and what I have done so far this week. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "Kibble". Digitaljuice.com This podcast was recorded using Recorder Pro on an Apple iPhone 4. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Jun 06, 2011
Ron'sUpdate 56/LostTrailRunner
Monday Jun 06, 2011
Monday Jun 06, 2011
I give an update on my training progress for Peachtree. Then I read some portions out of Tom Osler's book, "Serious Runner's Handbook" published in 1978. The sections I read concern walking and running/walking for training. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using Recorder Pro on an Apple iPhone 4. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.