Episodes
Saturday Jan 29, 2011
Ron'sUpdate 37/LostTrailRunner
Saturday Jan 29, 2011
Saturday Jan 29, 2011
Short recording near the end of my 5 miler today at Stone Mountain. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder with a Giant Squid Podcasting microphone. dailymile: http://www.dailymile.com/ twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Thursday Jan 27, 2011
Ron'sUpdate 36/LostTrailRunner
Thursday Jan 27, 2011
Thursday Jan 27, 2011
Brief update on my running this week. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. dailymile: http://www.dailymile.com/ twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Saturday Jan 22, 2011
Ron'sUpdate 35/LostTrailRunner
Saturday Jan 22, 2011
Saturday Jan 22, 2011
Another carcast where I discuss my easy run on a Saturday afternoon at Lilburn Park. Talk some about my Suunto training and using my Nike Free 5.0's, while driving home from my run. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. dailymile: http://www.dailymile.com/ twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Wednesday Jan 19, 2011
Ron'sUpdate 34/LostTrailRunner
Wednesday Jan 19, 2011
Wednesday Jan 19, 2011
Come with me as I have my first short trail run of the year on the trail at Stone Mountain. Wet sloppy day, some snow still on the ground from the storm we had last week. Still a good run. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. dailymile: http://www.dailymile.com/ twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Sunday Jan 16, 2011
Ron'sUpdate 33/LostTrailRunner
Sunday Jan 16, 2011
Sunday Jan 16, 2011
Didn't run for a week, ice and snow also rest week to try to help heal my hamstring. Ran for an hour today with my Daughter Laura, we recorded "LostTrailRunner Episode 64 - WDW 1/2, etc." which is my other podcast. You can listen or subscribe to that podcast at my website www.losttrailrunner.com or my blog at www.losttrailrunner.blogspot.com My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Wednesday Jan 12, 2011
Ron'sUpdate 32/LostTrailRunner
Wednesday Jan 12, 2011
Wednesday Jan 12, 2011
My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting. We had a good time at Disney World, but who doesn't? My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder and an iPod Touch with a Giant Squid Podcasting Microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Tuesday Jan 04, 2011
Ron'sUpdate 31/LostTrailRunner
Tuesday Jan 04, 2011
Tuesday Jan 04, 2011
Changed to a new training plan, but still using r/w/r. WDW 1/2 is this coming Saturday. Heading to Florida soon. Hope the weather is good. http://www.beginnertriathlete.com/ My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Saturday Jan 01, 2011
Ron'sUpdate 30/LostTrailRunner
Saturday Jan 01, 2011
Saturday Jan 01, 2011
Just a quick update after a run one evening at Lilburn Park. Happy New Year everyone and I hope you reach the goals you set for 2011. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a G6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.