Episodes
Monday Nov 29, 2010
Ron'sUpdate 22/LostTrailRunner
Monday Nov 29, 2010
Monday Nov 29, 2010
Carcast from the WalMart parking lot while waiting for the rain to stop. Update on my last long run. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Gen 6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Friday Nov 26, 2010
Ron'sUpdate 21/LostTrailRunner
Friday Nov 26, 2010
Friday Nov 26, 2010
My update for this last week. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Thursday Nov 18, 2010
Ron'sUpdate 20/LostTrailRunner
Thursday Nov 18, 2010
Thursday Nov 18, 2010
Slow easy 5K run with my Garmin Virtual Training Partner at Bethesda Park. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Tuesday Nov 16, 2010
Ron'sUpdate 19/LostTrailRunner
Tuesday Nov 16, 2010
Tuesday Nov 16, 2010
Brief update on what I have been doing (training wise) the last couple of days. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app and a Giant Squid Podcasting Microphone on my iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Thursday Nov 11, 2010
Ron'sUpdate 18/LostTrailRunner
Thursday Nov 11, 2010
Thursday Nov 11, 2010
Laura and I had a chat after we finished up our 11 mile run at Stone Mountain. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using a Gen 6 iPod Nano. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Saturday Nov 06, 2010
Ron'sUpdate 17/LostTrailRunner
Saturday Nov 06, 2010
Saturday Nov 06, 2010
Update of my previous week while I do a workout on my bike trainer. I really like the SufferFest workout videos. Today I used the workout video "Revolver". Great inexpensive workout videos than you can download from: http://www.thesufferfest.com/ My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517
Monday Nov 01, 2010
Ron'sUpdate 16/LostTrailRunner
Monday Nov 01, 2010
Monday Nov 01, 2010
Short update on what I have been doing this last week. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel". Digitaljuice.com This podcast was recorded using the "Recorder Pro" app on my iPod Touch. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517