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Archive for October 2010

Recorded with my daughter Laura after the GA Trail Running Championship today. Tribble Mill Park, Gwinnett County.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Gen 6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517 IMG00001-20101023-2116.jpg

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Ran at Lilburn Park today with my Garmin 305 Virtual Training Partner. He didn't say much, actually not a word.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Gen 6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

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This podcast is a rebroadcast of my very first podcast on Feb 10, 2007. I was going through my archives and decided to send it out as an update. I plan on running today and will probably put out another update this afternoon or evening.  Enjoy.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

00:0000:00

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Various info on my last few days of running.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using my Blackberry Tour calling my K7 Podcast Comment Line.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

00:0000:00

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Long run at Stone Mountain with Laura. The Stone Mountain Highland Games. Winter Weather. That's all folks.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

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I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply.

I hope that some day I will receive a call, but I am not holding my breath.

Just Keep Moving!

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Recovery and Training update.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using an Apple iPod Touch.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486

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Brief overview of my recovery week while doing a bike trainer workout.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Gen 6 iPod Nano.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486

00:0000:00

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Brief rundown of my Galloway run/walk/run experience during the Atlanta 13.1.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "BlueGel".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206.350.9486

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Waiting for the start of the Atlanta 13.1.

My finish.

"LostTrailRunner Episode 59 - Atlanta 13.1" has a more complete version the feed is:  http://feeds.feedburner.com/losttrailrunner/UfUc

Call and leave a comment at: 206.350.9486

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