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Archive for the 'Trail Running' Category

Update time, I seem to have hurt my back. I don't know if it was a result of the 9 days + of riding my bike trainer or old age or both.

Anyway I seem to have recovered using ibuprofen and stretching, and I have been able to get some runs in even though they have been slower than usual.

I have added a song to the podcast for a change and here is the attribution:

Fallin by Bluesraiders is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives (aka Music Sharing) 3.0 International License.

I headed out to the trail at Stone Mountain and did a little walking with my trekking poles. I have had them for a while but haven't used them much. I think I will add a couple of walks a week using the poles. I seem to be able to get my heart rate up a little higher using the poles.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone 6s.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.

Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.

I go over the couple of half marathons I am planning in October and December.

I also discuss the upcoming XTERRA Trail Run GA Series.

The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G6 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 118 of Ron'sUpdate/LostTrailRunner. I fill you in on what I have been doing the last week or so and what I have planned.

I also explain what I have on my website.

The intro song is “OneToothSmile” and the outtro is “Hardwired“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G7 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website,

losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I give an update of this last week and my attempt to edit GoPro video.

I also explain what I have on my website.

The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 116 of my unscripted, unedited, unschedule update podcast.

I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club Hearts and Soles 5K.

I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.

I had previously registered for the JG13.1 Virtual Half

Marathon and was running out of time to get it in before the cut off for getting the results submitted. So, I went out last Saturday morning and completed the virtual half.

The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26.

Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run.

Ran with Laura at the Mountain in the late afternoon.

Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running.

The plan is  to run on Tuesday to make up for the missed run on Monday.

Seg 3: Didn't make up the day I missed so today is Wednesday and will just go with the program and not worry about making up the missed day. Had a good slow run on the trail this afternoon plus 4 - 20 sec pick ups at the end.

Happy Thanksgiving to everyone!

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "TurnCoat" and the outro is "Resolution", both from Digitaljuice.com.

This podcast was recorded using my Olympus WS-801 Digital Voice Recorder.

I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
 
You can leave comments at any of these locations:

Facebook: facebook.com/losttrailrunner podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "MeanToHurt" and the outro is "Hardwired", both from Digitaljuice.com.

This podcast was recorded using a Zoom H2 Handy Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Decided to record an update while I was on a walk at Bethesda Park. I ramble about the snow and ice in Atlanta, a 5K race I ran, various other subjects as well as my FitBit One and trying to keep a 10K step average per day.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "MeanToHurt" and the outro is "BlueSkies", both from Digitaljuice.com.

This podcast was recorded using an Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com


Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is a podcast that covers a couple of days. I start out in my car going over what I have been doing and end up on the Greenway Trail at the finish.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using an Olympus WS-801 Digital Recorder and an iPod Nano Gen 7.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported

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