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Archive for the 'Trail Race' Category

This is my long overdue update on what's happening in my running. Ran a trail race at Chateau Elan and injured myself. Therefore my Half Marathon on December 17th is now in jeopardy. Actually it is more out of the question now. I am going to see if I can switch to the Virtual option of the race, which will give me more time to recover hopefully.

I went out to Stone Mountain to see if I could even run since I haven't been able to run since Nov. 18th. I managed to get in a 35 minute run/walk and felt encouraged but realized that the Half is really not doable in December. I Have to get into some serious rehab for my leg.

This podcast was recorded using the Ferrite App on an iPhone 8+ and edited using Hindenburg Journalist software.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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I give an update on my way to Tribble Mill Park to get in a cross training walk.

Ran a nighttime trail race.

Have an injury that I am trying to recover from.

This podcast was recorded on a Zoom H1 Handy Recorder and edited on Hindenburg Publisher software.

The intro and outtro music is from Digital Juice at
digitaljuice.com

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While I am in my mobile recording studio I give an update on my Peachtree Road Race on July 4th.

I go over the couple of half marathons I am planning in October and December.

I also discuss the upcoming XTERRA Trail Run GA Series.

The intro song is “MeanToHurt” and the outtro is “OneTooth Smile“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an iPod Nano G6 with an earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I give an update of this last week and my attempt to edit GoPro video.

I also explain what I have on my website.

The intro song is “Resolution” and the outtro is “ThePassage“, both from Digital Juice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is episode 116 of my unscripted, unedited, unschedule update podcast.

I have completed 3 races and 1 virtual race since the 1st of the year. The 1st race was the Atlanta Track Club Resolution Run, the 2nd was the Atlanta Track Club Peachtree City 5K, and the 3rd was the Atlanta Track Club Hearts and Soles 5K.

I then registered for the “Run the Reagan” Half Marathon, but didn’t get to run it because of a family emergency.

I had previously registered for the JG13.1 Virtual Half

Marathon and was running out of time to get it in before the cut off for getting the results submitted. So, I went out last Saturday morning and completed the virtual half.

The intro song is “Hardwired” and the outtro is “MeanToHurt “, both from Digital Juice at digitaljuice.com.

This podcast was recorded on an Apple iPod Nano Gen 7 using the Apple Earpod mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the podcast pages.

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "MeanToHurt" and the outro is "Hardwired", both from Digitaljuice.com.

This podcast was recorded using a Zoom H2 Handy Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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