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An update of what's going on after Peachtree.

Intro music was "ChasingTheSun" and the Outro was "ComingDown", both from Digitaljuice at digitaljuice.com.

This podcast was recorded using the Ferrite app on my iPhone.

You can leave comments at my website: losttrailrunner.com by clicking on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution 4.0 International License.

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This last week I did the "Tour of Sufferlandria". Felt good to get on my bike after about a year and a half.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, both from Digital Juice at digitaljuice.com.

This podcast was recorded using My Olympus WS-853 Digital Voice Recorder.

Please go on iTunes and give my podcast a review the more the better, I would really appreciate it.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Short little podcast recorded right after my Saturday afternoon run at Mountain Park.

The intro is "KerryInGreen" and the outtro is “TurnCoat“, from Digital Juice at digitaljuice.com.

This podcast was recorded on an Olympus WS-853 digital recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on the SpeakPipe widget.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Hey! This is Ron again with episode 123 of my update podcast. Today’s date is December 22, does that mean that this is the first day of winter. Yes, it is and the temperature is going to be in the 60’s today plus a little rain.
Well, lets get on with today’s update. Tomorrow it will be a week since I had the procedure done on my back. This thing has been driving me crazy, it itches and the ends of the stitches stick thru my shirt. I will truly be happy when I get the stitches removed.
I have not really done any physical activity since last Wednesday and I think I have added 5 pounds to my weight. So, today I am going to head out and do some walking at Stone Mountain. I will take my recorder with me and try to come up with some random thoughts to pass the time.
Maybe I will start developing my plan for the coming year, I need to get started so I have a running start so to speak.

Intro music was "KerryInGreen" and the Outro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on an Olympus WS-801 digital recorder with a Giant Squid podcasting mic.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.

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Update on surgery and what I will or will not be doing till the end of the year.

Intro music was "KerryInGreen" and the Outtro was "TurnCoat", both from Digitaljuice at digitaljuice.com.

This podcast was recorded on a Zoom H1 Handy Recorder.

Please go on iTunes and give my podcast a review the more the better and I don’t have many.

You can leave comments at my website, losttrailrunner.com on SpeakPipe.

Creative Commons License
Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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This is Ron'sUpdate 107, my short Peachtree Road Race update.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", the background music is "ThePassage" all from Digitaljuice.com.

This podcast was recorded using the Recorder Pro app on an iPhone 4.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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Got a new pair of Hoka One One Mafate 3 trail shoes. Ran a trail race in them the next day. This is my update.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "MeanToHurt" and the outro is "Hardwired", both from Digitaljuice.com.

This podcast was recorded using a Zoom H2 Handy Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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A new day, a new podcast episode, and a new training plan. Did a little recording before and after a Fartlek workout on the Greenway Trail.

I hope you enjoyed my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Hardwired", both from Digitaljuice.com.

The Music between my before run and after run segments was from freemusicarchive.org

Free Music Archive: Graphiqs Groove - Graphiqs Groove 2009, the song was Samba.

Graphiqs Groove 2009 by Graphiqs Groove is licensed under a Attribution-Noncommercial-Share Alike 3.0 United States License.

This podcast was recorded using a Olympus WS-801 Digital Recorder and a Giant Squid Podcasting Mic.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 Unported

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Found some recordings that I forgot to make into a podcast, so I thought I would publish them.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

I also used auphonic - Automatic audio post production web service for broadcasters, podcasts, radio shows, screencasts and more.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Long run day today, I was successful getting myself out the door. Ran over to Lilburn Park and back, enjoyed myself all the way.

Thanks for listening to my ramblings.

You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com.

The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Giant Squid podcasting mic and my iPod Nano G6.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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