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My first podcast of 2015, I give you an update on my 1st race of the year.  All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.

I then move on to talking a little about my new Garmin 920XT.

I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.

I hope you enjoy the podcast and please go onto iTunes and give it a rating after you finish listening. Thanks.

See you next time. Just keep moving!

The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.

This podcast was recorded using my Zoom H1 Handy Recorder and the "Opinion" app on my iPhone.

I use auphonic-Automatic audio post production web service for podcasts.
 
You can leave comments at these locations:

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Blog: losttrailrunner.wordpress.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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WWFoR 2012

Info on the World Wide Festival of Races for this year.

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Live from my car - Rambling podcast about my running history, some about the races I plan on keying on this year, some about run/walk/run and then some more on my A race for the year. Hope at least some of it makes sense.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using Recorder Pro on my iPod Touch with a Giant Squid podcasting microphone.

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting.

We had a good time at Disney World, but who doesn't?

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder and an iPod Touch with a Giant Squid Podcasting Microphone.

twitter:  www.twitter.com/losttrailrunner

Blog:  www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.

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I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply.

I hope that some day I will receive a call, but I am not holding my breath.

Just Keep Moving!

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Taper before race

Different kind of chip

new feed for update

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Ten mile long run and my idea.

Ways to subscribe to "LostTrailRunner" podcast.

http://LostTrailRunner.Blogspot.com

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