Episodes
Sunday Apr 29, 2018
138 Ron'sUpdate Podcast
Sunday Apr 29, 2018
Sunday Apr 29, 2018
Today I am walking at Mountain Park Park and doing my usual rambling on. Since I finally got my bike trainer up and running again I think I am going to start riding it for my crosstraining. I discuss my trip to Charleston to run the "Cooper River Bridge Run" that took place on April 7th, then after that it is pretty much down hill from there. Thanks for listening to my very inconsistent podcast.
Friday Jan 16, 2015
Ron'sUpdate 115/LostTrailRunner
Friday Jan 16, 2015
Friday Jan 16, 2015
My first podcast of 2015, I give you an update on my 1st race of the year. All while loading dishes in the dishwasher in my kitchen. Please excuse the noise of the pots and pans.
I then move on to talking a little about my new Garmin 920XT.
I then finish up after a run out at Stone Mountain Park with a list of the races I plan to do the 1st part of this year.
I hope you enjoy the podcast and please go onto iTunes and give it a rating after you finish listening. Thanks.
See you next time. Just keep moving!
The intro music is "OneToothSmile" and the outro is "Resolution", both from Digitaljuice.com.
This podcast was recorded using my Zoom H1 Handy Recorder and the "Opinion" app on my iPhone.
I use auphonic-Automatic audio post production web service for podcasts.
You can leave comments at these locations:
website: losttrailrunner.com
e-mail ID: ron@losttrailrunner.com
Blog: losttrailrunner.wordpress.com
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Friday Oct 26, 2012
WWFoR 2012
Friday Oct 26, 2012
Friday Oct 26, 2012
Info on the World Wide Festival of Races for this year. Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Tuesday Mar 01, 2011
Ron'sUpdate 44/LostTrailRunner
Tuesday Mar 01, 2011
Tuesday Mar 01, 2011
Live from my car - Rambling podcast about my running history, some about the races I plan on keying on this year, some about run/walk/run and then some more on my A race for the year. Hope at least some of it makes sense. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using Recorder Pro on my iPod Touch with a Giant Squid podcasting microphone. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Wednesday Jan 12, 2011
Ron'sUpdate 32/LostTrailRunner
Wednesday Jan 12, 2011
Wednesday Jan 12, 2011
My Daughter Laura and I go to the Expo at Disney's Wide World of Sports on the Thursday before the WDW 1/2 Marathon. I hope that the background noise isn't to distracting. We had a good time at Disney World, but who doesn't? My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder and an iPod Touch with a Giant Squid Podcasting Microphone. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Sunday Oct 17, 2010
New Podcast Comment Line
Sunday Oct 17, 2010
Sunday Oct 17, 2010
I originally had decided to discontinue my podcast comment line due to lack of use. I decided since it is a free line I might as well continue having a comment line. The number has changed once again the reason being, if the line isn't called at least once a month it automatically gets disconnected. Once it is disconnected you can get a new line, but the number is different each time. On that note, the new number is 206-350-3517. This number is located in Washington State, so the best way to call it is on a cell phone since long distance charges won't apply. I hope that some day I will receive a call, but I am not holding my breath.
Sunday Sep 26, 2010
Ron's Intermittent Update 2/LostTrailRunner
Sunday Sep 26, 2010
Sunday Sep 26, 2010
Taper before race Different kind of chip new feed for update
Sunday Sep 26, 2010
Ron's Intermittent Update 1/LostTrailRunner
Sunday Sep 26, 2010
Sunday Sep 26, 2010
Ten mile long run and my idea. Ways to subscribe to "LostTrailRunner" podcast. http://LostTrailRunner.Blogspot.com