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Archive for November 2014

This podcast is made up of three recorded segments. The first was recorded on 11/19 the second on 11/25 and the third on 11/26.

Seg 1: I learn that when you do an update to your GPS watch make sure that it is complete before you try to use it for a run.

Ran with Laura at the Mountain in the late afternoon.

Seg 2: Walked at Mountain Park Park on Monday, a day I should have been running.

The plan is  to run on Tuesday to make up for the missed run on Monday.

Seg 3: Didn't make up the day I missed so today is Wednesday and will just go with the program and not worry about making up the missed day. Had a good slow run on the trail this afternoon plus 4 - 20 sec pick ups at the end.

Happy Thanksgiving to everyone!

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "TurnCoat" and the outro is "Resolution", both from Digitaljuice.com.

This podcast was recorded using my Olympus WS-801 Digital Voice Recorder.

I use auphonic-Automatic audio post production web service for podcasts, broadcasters, radio shows, movies, screencasts and more.
 
You can leave comments at any of these locations:

Facebook: facebook.com/losttrailrunner podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I am walking at Mountain Park Park on a day off from running and thought that I would have a little chat. I talk about my new RunKeeper training plan and other things.

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "TurnCoat" and the outro is "KerryInGreen", both from Digitaljuice.com.

This podcast was recorded using my Zoom H1 Handy Recorder.  

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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I have completed the Athens Half and now it is time for another training plan to start. I have chosen to use a 10K under 60 minutes plan from RunKeeper.com. Maybe it will get me training for a faster pace.

I also feel like it is time for me to start using the Maffetone method of training. I have used it off and on, but have never stayed with it long enough to see it actually work. Now is the time!

I hope you enjoy my ramblings, you can subscribe in iTunes, Stitcher Smart Radio, or Spreaker.com.

See you next time. Just keep moving!

The intro music is "TurnCoat" and the outro is "Vanished", both from Digitaljuice.com.

This podcast was recorded using my Zoom H2 Handy Recorder. 

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

website: losttrailrunner.com

e-mail ID: ron@losttrailrunner.com

Creative Commons License
Ron'sUpdate/LostTrailRunner by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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