Episodes
Friday Oct 26, 2012
WWFoR 2012
Friday Oct 26, 2012
Friday Oct 26, 2012
Info on the World Wide Festival of Races for this year. Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Saturday Oct 13, 2012
Ron'sUpdate 85/LostTrailRunner
Saturday Oct 13, 2012
Saturday Oct 13, 2012
I start the podcast with an explanation of a Sufferfest workout for Tim in Signal Mountain, TN. Update on the weeks training plus a little on my XTERRA trail race on Saturday. Thanks for listening to my ramblings. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker.com. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Oct 08, 2012
Ron'sUpdate 84/LostTrailRunner
Monday Oct 08, 2012
Monday Oct 08, 2012
I originally recorded this podcast on "Spreaker Web Radio" and later downloaded and edited it for my Ron'sUpdate. I go over my 1st week of training using the Galloway 10K plan while sitting in my car at Lilburn Park after a 6 mile run. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. You can also subscribe on Spreaker Web Radio. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. Digitaljuice.com This podcast was recorded using the Spreaker Web Radio app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Oct 01, 2012
Ron'sUpdate 83/LostTrailRunner
Monday Oct 01, 2012
Monday Oct 01, 2012
Training update, I am switching training plans. Listen to find out why. Hope you enjoy, and thanks for listening. You can subscribe to this podcast on Stitcher Smart Radio or on iTunes. The intro music is "Hardwired" and the outro is "ComingDown", both from Digitaljuice. www.Digitaljuice.com This podcast was recorded using the Recorder Pro app on an iPhone 4. You can leave comments at any of these locations: Facebook: LostTrailRunner Podcast dailymile: LostTrailRunner twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.