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Archive for December 2011

Just me whining about my injury and what my plan is for recovering.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "Mediterra". Digitaljuice.com

This podcast was recorded using the "Recorder Pro" app on an iPod Touch.

You can comment on this podcast at the following places:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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My update on the previous week of running, walking, or whatever I can do to get through the week in my crumbling training schedule.

I also have two promos for you, the 1st is for Chris Russell's Kindle book "Mid-Packer's Lament" and the 2nd is for the new podcast by Steve Chopper, Runnergrrl, and Jaydub, by the name of "Run World Radio". Buy the book and subscribe to the podcast.

Have a good week!

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder and the "Recorder Pro" app on an iPod Touch.

You can leave comments at any of these locations:

Facebook: LostTrailRunner Podcast

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

00:0000:00

Read Full Post »