Episodes
Wednesday Aug 31, 2011
Ron'sUpdate 66/LostTrailRunner
Wednesday Aug 31, 2011
Wednesday Aug 31, 2011
Vibram Five Fingers form workout followed by 3 miles on the Camp Creek Greenway Trail in Lilburn. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using an Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Sunday Aug 28, 2011
Ron'sUpdate 65/LostTrailRunner
Sunday Aug 28, 2011
Sunday Aug 28, 2011
Training update - long run & intervals. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded on an iPhone 4 using the app "Recorder Pro". Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Aug 12, 2011
Ron'sUpdate 64/LostTrailRunner
Friday Aug 12, 2011
Friday Aug 12, 2011
Found a new place to run. Little Mulberry Park is a place I am going to run more, so I can check out the various trail combinations. Run on the trail at Stone Mountain again. ATC Grand Prix Finale 5K this Saturday at Chastain Park in Atlanta. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded on an iPhone 4 using the app "Recorder Pro". Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Aug 01, 2011
Ron'sUpdate 63/LostTrailRunner
Monday Aug 01, 2011
Monday Aug 01, 2011
Another update on my training for the week. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.