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Archive for May 2011

Not feeling to well, congestion and sore throat. Got in one bike ride this week.

I talk some  about the Galloway Ultimate 10K Plan.

My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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New day, new training plan. Downloaded the Galloway Ultimate 10K app, am planning on using it to get ready for the Peachtree Road Race.

My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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I talk some about what has been happening in the last week or so with my running.

Powered by RunningAHEAD.com

You can see my heart rate profile for the Magic Mile workout today.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "FlyingAway".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

twitter: www.twitter.com/losttrailrunner

Blog: www.losttrailrunner.blogspot.com

e-mail ID: losttrailrunner@gmail.com

Skype voicemail: losttrailrunner

Comment Line: 206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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