Episodes
Thursday May 26, 2011
Ron'sUpdate 55/LostTrailRunner
Thursday May 26, 2011
Thursday May 26, 2011
Not feeling to well, congestion and sore throat. Got in one bike ride this week. I talk some about the Galloway Ultimate 10K Plan. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday May 09, 2011
Ron'sUpdate 54/LostTrailRunner
Monday May 09, 2011
Monday May 09, 2011
New day, new training plan. Downloaded the Galloway Ultimate 10K app, am planning on using it to get ready for the Peachtree Road Race. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Tuesday May 03, 2011
Ron'sUpdate 53/LostTrailRunner
Tuesday May 03, 2011
Tuesday May 03, 2011
I talk some about what has been happening in the last week or so with my running. You can see my heart rate profile for the Magic Mile workout today. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "FlyingAway". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.