Episodes
Sunday Apr 24, 2011
Ron'sUpdate 52/LostTrailRunner - Dirty Spokes Trail Race
Sunday Apr 24, 2011
Sunday Apr 24, 2011
Not one of my best races, my heart went into A-Fib at the start of the race so I ended up walking most of the first mile. Once it settled down I was able to run the rest of the race, but not at a very fast pace. I used r2:00/w0:30 for the rest of the race after the first mile. Did get 2nd in my age group, but there were only 2 in the age group today. Live to race another day. Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Thursday Apr 21, 2011
Ron'sUpdate 51/LostTrailRunner
Thursday Apr 21, 2011
Thursday Apr 21, 2011
Little bit of Bike Trainer and a couple of trail runs for the week plus an upcoming trail race. My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ThePath". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. Blog: http://losttrailrunner.blogspot.com dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Apr 15, 2011
Ron'sUpdate 50/LostTrailRunner
Friday Apr 15, 2011
Friday Apr 15, 2011
Update of my running during Masters week, recorded in my car. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.