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Archive for April 2011

Not one of my best races, my heart went into A-Fib at the start of the race so I ended up walking most of the first mile. Once it settled down I was able to run the rest of the race, but not at a very fast pace. I used r2:00/w0:30 for the rest of the race after the first mile. Did get 2nd in my age group, but there were only 2 in the age group today. Live to race another day.

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Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Little bit of Bike Trainer and a couple of trail runs for the week plus an upcoming trail race.

My intro and outro music is from DigitalJuice, the intro is "Black" and the outro is "ThePath".

Digitaljuice.com

This podcast was recorded using a Zoom H2 Handy Recorder.

Blog: http://losttrailrunner.blogspot.com

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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Update of my running during Masters week, recorded in my car.

My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun".

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

dailymile:  http://www.dailymile.com/people/losttrailrunner

twitter:  www.twitter.com/losttrailrunner

e-mail ID: losttrailrunner@gmail.com

Skype voicemail:  losttrailrunner

Comment Line:  206-350-3517

Creative Commons License Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.

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