Episodes
Wednesday Mar 30, 2011
Ron'sUpdate 49/LostTrailRunner
Wednesday Mar 30, 2011
Wednesday Mar 30, 2011
I go over what I have been doing since the 1/2 marathon and what I am planning for the near future. I won some Gaby Bars from "The Extra Mile Podcast - Galloway Edition" My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using Recorder Pro on my iPod Touch. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Monday Mar 21, 2011
Ron'sUpdate 48/LostTrailRunner
Monday Mar 21, 2011
Monday Mar 21, 2011
This podcast is my recap of the Publix Georgia 1/2 Marathon that I ran on 3/20/11. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.
Friday Mar 18, 2011
Ron'sUpdate 47/LostTrailRunner
Friday Mar 18, 2011
Friday Mar 18, 2011
The Song played at the start of the podcast was "A Year Ago" by The Wilton Project. You can find The Wilton Project on Facebook. This is taper week for the 1/2 marathon so I am doing very short easy runs. Will be going to the Publix Atlanta Marathon and Half Marathon Expo on Friday. May do some recording at the expo, depends on my mood. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ComingDown". Digitaljuice.com This podcast was recorded using a Zoom H1 Handy Recorder. twitter: www.twitter.com/losttrailrunner Blog: www.losttrailrunner.blogspot.com e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Monday Mar 14, 2011
Ron'sUpdate 46/LostTrailRunner
Monday Mar 14, 2011
Monday Mar 14, 2011
Another short update for the last 10 days. TEM Galloway promo. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H1 Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Friday Mar 04, 2011
Ron'sUpdate 45/LostTrailRunner
Friday Mar 04, 2011
Friday Mar 04, 2011
Promo for the new Kevin/Jeff Galloway Podcast. Ran a 10 mi out & back at Stone Mountain for my long run of the week. Then had an easy slow 4 miler on the trail the next day. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using a Zoom H2 Handy Recorder. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.
Tuesday Mar 01, 2011
Ron'sUpdate 44/LostTrailRunner
Tuesday Mar 01, 2011
Tuesday Mar 01, 2011
Live from my car - Rambling podcast about my running history, some about the races I plan on keying on this year, some about run/walk/run and then some more on my A race for the year. Hope at least some of it makes sense. My intro and outro music is from DigitalJuice, the intro is "Hardwired" and the outro is "ChasingTheSun". Digitaljuice.com This podcast was recorded using Recorder Pro on my iPod Touch with a Giant Squid podcasting microphone. dailymile: http://www.dailymile.com/people/losttrailrunner twitter: www.twitter.com/losttrailrunner e-mail ID: losttrailrunner@gmail.com Skype voicemail: losttrailrunner Comment Line: 206-350-3517 Ron'sUpdate/LostTrailRunner by Ron Keyes is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.